Keeping a journal helps you create order when your world feels like it’s in chaos. Think about your writing time as personal relaxation time. It’s a time when you can de-stress and wind down, by putting it down on paper it can sometimes clear it from your mind, or put a new perspective on it.
Write in a place that’s relaxing and soothing, maybe with a cup of tea. Look forward to your journaling time. It can be good for your mind and body.