Overview

“It’s All About Me” is a 6-week course designed to give women the space, tools, and encouragement to focus on themselves, often for the first time in a long time. Rooted in our trauma-informed, values-led approach, this course supports women to explore self-worth, challenge negative thinking, and begin building a stronger, more compassionate relationship with themselves.

This course helps women see that putting themselves first is an essential step in recovery, growth, and wellbeing.

Who It’s For

Women aged 18+ supported by Feathers Futures who want to focus on personal growth and self-care.

What to Expect

· A structured 6-week programme delivered in a friendly, supportive setting

· Interactive group discussions and exercises

· Topics include self-esteem, confidence, positive thinking, self-care, and daily affirmations

Benefits / Outcomes

Women who take part often say they:

· Feel more confident and valued

· Begin to shift long-held negative beliefs about themselves

· Learn practical tools to support their wellbeing

· Recognise that they are allowed to prioritise themselves

When and Where

Delivered throughout the year Feathers House Speak to a member of staff for upcoming dates and availability, or complete our referral form.

What Women Say

“It’s helped me learn how to love and care for myself again. I didn’t realise how much I needed this space until I had it.”