The Domestic Abuse Recovery Toolkit is a compassionate, trauma-informed 12-week group programme designed for women who have experienced domestic abuse and are no longer in the abusive relationship. The course was written by Sue Penna of Rockpool Life CIC, a widely recognised programme developer in trauma and domestic abuse recovery.

This course helps women understand the lasting impacts that abuse can have, emotionally, mentally, and in day-to-day life and gives them practical knowledge and tools to support ongoing recovery and wellbeing. Over the weeks, participants explore topics such as what abuse is, how it affects thinking and self-esteem, healthy boundaries, trust, coping skills, resilience and positive steps for the future. The sessions are delivered in a gentle, psycho-educational way that focuses on building strength, understanding, and confidence, not on reliving trauma.

Delivered by trained facilitators in a safe, confidential group setting, the toolkit supports women to feel heard, supported and empowered as they make sense of their experiences and build helpful strategies for moving forward. Many women find it a valuable step in healing after abuse, often complementing other support they’ve received.